Why stop drinking when you can learn to drink less?

A bit of history of a past heavy drinker, myself:

I am an Australian who has lived in London since 1994. When I came to Britain I noticed many people drank a lot of alcohol. I was also aware that I could relate to heavy drinking because Australians are very good at it too!

I used to drink a lot because I was shy and never felt good enough. My weight fluctuated dramatically and it wasn't just food that was causing the weight gain it was also a lot of red wine! I was known as the girl you go out with when you want to drink a lot!

Previously in 1992 I travelled to California where I trained in a psychology theory that revolutionised my thinking and my drinking dramatically! Don't get me wrong, I still like a drink and I occasionally have a hangover, but my regular drinking is much less.

When I came to London I trained to be a hypnotherapist and I started to combine my psychology training with hypnosis and my clients were getting incredible results.

People from all walks of life were coming to see me about stress, anxiety and self esteem issues and I noticed with all of these clients that they had one thing in common: They were all secretly worried about their drinking habit.

Normal people just like you and me drink too much too!

My clients are people just like you and me who hold down responsible jobs, who are parents, singletons, homemakers, you name it, and all of them are very conscious of their over-consumption of alcohol. They would often say to me 'Georgia at the end of my day I am exhausted and all I want to do is open that bottle of wine as my treat but I am starting to notice that the bottle is creeping into another glass after that and now I notice my capacity to drink a lot more is becoming a habit!'

As I explain in the programme, your brain and body get used to consuming alcohol, so it is no surprise that the quantity goes up over a period of time, without you being totally aware of it.

I could go on forever about the stories I hear about how people feel guilty, ashamed and criticise themselves for not having more self control. This is in itself part of the problem “ people lose trust in themselves because they get caught up in the guilt and fear about drinking too much and then, of course, it drives them to drink more to run away from the fear.

Why I created The Drink Less Mind

I decided to write The Drink Less Mind book six years ago, which at the time was rejected by all the publishing houses in the UK. They said it was too taboo and that my approach was too radical! So I decided to self publish it because I knew how many people needed my help. Since then I have been approached by three big publishing houses to buy The Drink Less Mind and I said no! Why? Because they didn't want me to develop an on-line programme. They wanted to keep all the money!

I want no restrictions so that I can spread the word in as many ways as possible and this programme is proving to be so successful because I do understand why people drink more than they want to.

Remember, it is not your drinking that is the problem; it's your thinking.

Once you create the mind shift that is needed you will become more confident with drinking and notice that you don't need as much alcohol emotionally or digestively. The Drink Less Mind will show you how this is possible and set you on the road to a more happy, peaceful you.

Stopping drinking all together is important if you have been diagnosed an alcoholic or have liver or dangerous health problems caused by alcohol. For people that enjoy a drink but are losing control, the Drink Less Mind is perfect.

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georgia@drinklessmind.com