How to Cut Down on Drinking

Reducing the amount of drink that you consume can be a daunting task. I have had thousands of clients that have come to me wanting to cut down their alcohol and drink less. In my Drink Less Mind 21 Day Programme we cover a number of tips and techniques of how to cut down your drinking by around 50%, so that you can take control of your life. Below is a list of just a few of the top techniques I show you throughout my programme:

• Establishing your Drink Personality
  There are four main character traits that exist in every single one of us, and all enjoy a drink. The Pleaser - The Perfectionist, - The Inner Critic & The Inner Child. Included within the 21 Day programme is a comprehensive, 47 question, online survey that will establish which characteristics exist more frequently in you - once you have identified these you will understand the best course of action in your programme to drink less alcohol. Throughout the programme you'll then receive techniques on how to control your drinking based on your personality trait or traits.
  
  
• Use Replacement Therapy
  As part of the Drink Less Mind you will learn how you can train your brain to cut down on your drinking by alternating your alcoholic drinks with glasses of water. But just alternating with water on it's own isn't enough - you'll learn a simple but highly effective technique, that when applied will help you massively cut down your alcohol intake.
  
  
• Alcohol Free Days
  New Government guidelines are recommending at least two Alcohol Free Days (AFD) a week, to give your liver a well earned rest and give it a chance to recover. These AFD's are a really crucially important step in your journey to gaining control over your drinking. The 21-day programme provides a self-help chart and advice on how to approach alcohol free days. If you haven't had an alcohol free day in years you may feel anxious about this. Please do not worry; this programme will train you how to confidently have alcohol free days, irrespective of your past.
  
  
• Self Hypnosis
  Self-hypnosis is something everyone can do provided they understand it. It is also an excellent way of training the mind to cut down on drinking. The programme teaches you how to self hypnotise and gives you the audio files to help you cut down on your drinking.

If you support the Drink Less Mind Programme please
show your friends by liking us on Facebook and follow
the very latest about me and the programme on Twitter.
Please check out my blog page too.

How I Respect Your Privacy

We are aware this a personal journey and one you may not wish to share with your family and friends, therefore, please be aware our payment system is fully secure and done through PayPal. This will help you hide the payment, as on your statement the transaction will show 'PayPal.OpvsIv' rather than Drink Less Mind.

If you know that someone in your family has access to your email account and you would prefer to keep your participation in this programme private, we recommend you set up an alternative email address. This is simple, quick and free to do. We would recommend you use either Gmail or hotmail as these are reliable, straight forward and secure.

Is it Safe to order this course online?

"PayPal sells our products - they are a trusted online retailer that is known throughout the World for their secure and immediate delivery." PayPal accepts all major credit and debit cards.

What If I Live Outside the United Kingdom?

Not a problem! PayPal simply converts your currency at the current exchange rate with the UK pound. If the pound is weak, it's even more value for money!

georgia@drinklessmind.com