7 Reasons Why People Drink Too Much

For one reason or another, you have become conscious that you are drinking too much alcohol and you need to start to take control before it becomes too much of a problem. I have treated thousands of people with alcohol problems and there are generally seven reasons they come to me and start the Drink Less Mind programme. I have compiled this list of most frequent reasons and if you identify with one or more, then my programme will definitely benefit you:

1. Family
   Many people drink to escape a difficult family life or to avoid responsibility within family situations. The programme will show you how to handle this type of situation, and improve not only your own life but those around you.
   
   
2. Active Social Life
   Whether it is regular lunches with friends or nights out, many people come to me saying that they have such an active social life it inevitably leads to drinking. The constant hangovers, worry about the night before and general lows that come from excessive drinking can cause a huge range of emotions and lead to a loss of control around alcohol. It is possible to have an active life yet remain fully in control - others do it - so can you and the programme will show you how.
   
   
3. Peer Pressure
   You may have found that when in social situations, all your friends drink and it is expected that you do too. Many people when faced with this end up giving in to peer pressure to avoid feeling left out of the group. Learn how to have more self esteem and how to control situations that lead to this type of peer pressure.
   
   
4. Routine
   Drinking alcohol can become a routine rather quickly. When one glass a night turns into one bottle and even more, tolerance can play a part. Probably the easiest issue to take control of - there are 6 simple things you can do to help break that routine.
   
   
5. Reward & Relax
   How many times have you done something good or achieved something and to reward yourself you have a drink or two? Maybe the thought of a drink after a hard day's work has become something of a routine that you are starting to worry about. There are plenty of ways to relax, alcohol is one but there are many others for you to try - some even fun to try.
   
   
6. Work Avoidance
   Whether house work or your job, people drink to avoid the mundane chores, all of a sudden
   a cheeky drink can turn into an issue.
   
   
7. Get over a Hangover
   Do you ever feel a bit rough and see alcohol as a cure? This is all too common.
   

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georgia@drinklessmind.com